Beyond yogurt and sauerkraut, everyday foods like avocados, beans, garlic, oats, and flaxseed bring fiber and prebiotics to the table. These nutrients help nourish beneficial bacteria and support digestion. Building meals with diverse, fiber-rich ingredients is a simple way to care for your microbiome and overall wellness every day.

naturalnews.com/2026-05-03-nut

President Donald Trump has just announced 'Project Freedom' -- a U.S. Navy mission to escort commercial tankers through the Strait of Hormuz. The official line is that this is a humanitarian gesture to keep global oil flowing. I see it for what it really is: a reckless provocation designed to force Iran into a military response, giving Washington the excuse it needs for a wider war. And our own sailors are being used as bait.

Trump rejected Iran's latest 14-point peace proposal on May 3, calling it unacceptable, and then ordered the Navy to start guiding ships out of Hormuz. The Iranians had offered to reopen the strait within 30 days in exchange for an end to hostilities and later talks on nuclear enrichment. Instead of seizing a diplomatic off-ramp, Trump chose escalation.

It looks to me like the goal is simple: put American warships in harm's way, hope for a clash, and then use the resulting casualties to justify a full-scale ground war without congressional approval.

Prepare for escalation.

My recent video segment on REDACTED was hard-hitting! Watch it here:

Mike Adams Joins Redacted to Discuss Food and Energy on the Verge of Collapse
brightvideos.com/play/vid-23cd



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