Avocados aren't the only source of healthy fats. USDA data shows sunflower seeds, mixed nuts, peanut butter and olive oil contain even more healthy fats per serving. Exploring a variety of whole foods can add flavor, texture and versatility to everyday meals while supporting balanced eating habits.
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Introduction
Avocados have become a widely recognized source of healthy fats, providing about 9.5 grams of monounsaturated and polyunsaturated fats p...
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The Illusion of Reform
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