Think beyond citrus. While Brussels sprouts are praised, red bell peppers, guava, broccoli and kale deliver impressive vitamin C levels. Rotating colorful produce helps diversify everyday meals while supporting daily vitamin C intake, alongside a range of vitamins, minerals, antioxidants and fiber from whole foods for balanced, vibrant plates naturally.
https://www.naturalnews.com/2026-02-25-unveiling-the-unsung-champions-of-vitamin-c.html